Yoga 1: These are our specialty classes. They are a bit different than a typical flow class. They are accessible to most. These classes include, Restorative, Kundalini, Yin, and Stretch and Flex. We think there are pretty special!
Yoga 2: Some experience is suggested. The opportunity to work on advanced asanas will be offered. Everyone is always welcome, but anticipate the option to be challenged.
Yoga 3: No Experience Necessary. Modifications will be offered to make these classes more beginner friendly or more challenging
Restorative: This gentle class is meant to prepare your body and mind for the week ahead. This type of yoga makes use of all the yoga props; blocks, bolsters, and blankets are used to offer support and create grounding poses that relieve muscle ache, joint pain, and fatigue. You can expect to spend the class in relaxing seated and supine poses, with therapeutic adjustments made by the teacher.
Yin Yoga: This class offers a gentler practice that emphasizes the release of tendons, ligaments, and fascia in your muscles by holding poses for 2‐5 minutes. It can relieve joint and muscle pain, release tension, and increase flexibility and circulation. Yin Yoga teachers provide a meditative and introspective atmosphere while quietly guiding you through poses.
Stretch & Flex: This is an active stretch class. Most of the practice will be done from the mat. We will work toward increasing our flexibility while relaxing our minds and our muscles.
Kundalini: An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness. This practice is geared to all levels-Currently on Vacation
Taking the 1st Step: This is a series that is offered several times a year, designed to introduce you to yoga or help a more seasoned revamp their practice. You can expect to leave the series with an understanding of the poses, breath work and meditation. Poses are broken down and explained, questions answered and confidence built.