Class Descriptions

Explore your practice to the fullest. Whether you are an experienced practitioner or are stepping onto your mat for the first time, we have a class for you!

IMG_2336.jpg

Beginners: This class invites you to begin your yoga practice. It is designed to help build strength, flexibility and knowledge. This class, which focuses on fundamental alignment and breathing techniques, is a great opportunity for those starting their yoga journey or for those looking to get back to the basics. 

Level 1/2: This is a Mixed level class that offers modifications and variations to challenge or modify your practice. Level 1/2 classes vary based on the teacher and their style. However, they will always include exceptional instruction and modifications for every level student.

Yoga: Open level class designed  to welcome beginners and challenge seasoned yogis. 

Good Morning Morristown : You worked hard all week and are headed toward the weekend.  This class is the perfect transition, faster paced flow to get you up and moving.  Great kick-start to your day. 

Restorative: This gentle class is meant to prepare your body and mind for the week ahead. This type of yoga makes use of all the yoga props; blocks, bolsters, and blankets are used to offer support and create grounding poses that relieve muscle ache, joint pain, and fatigue. You can expect to spend the class in relaxing seated and supine poses, with therapeutic adjustments made by the teacher.

Yin Yoga: This class offers a gentler practice that emphasizes the release of tendons, ligaments, and fascia in your muscles by holding poses for 2‐5 minutes. It can relieve joint and muscle pain, release tension, and increase flexibility and circulation. Yin Yoga teachers provide a meditative and introspective atmosphere while quietly guiding you through poses.

Kundalini An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness. This practice is geared to all levels

Outdoor Pop Up When the weather is nice, we take the class outside to our back yard space,  We offer whatever class was scheduled and practice outside.  There are areas of sun and of shade.  These classes are also zoomed.

Taking the 1st Step: This is a series that is offered several times a year, designed to introduce you to yoga or help a more seasoned revamp their practice.  You can expect to leave the series with an understanding of the poses, breath work and meditation. Poses are broken down and explained, questions answered and confidence built. It is also offered as a FREE community class several times a year.

IMG_2356.jpg
IMG_2158_edited.jpg