Spa Yoga
Come in your comfiest clothes to relax and reset in this special yoga class. Join Caitlin for 90 minutes of bliss.
Students will be guided through 4-5 supported restorative poses which will be enhanced with active hands on assists & stretches as well as targeted touch applied to the energy lines of the body utilizing Thai Yoga theory to clear blockages and promote a deeper sense of relaxation. To further heighten the experience, massage techniques will be applied to the head, hands and feet as well as the use of calming essential oils, eye masks, meditation and soothing music. You will leave feeling totally relaxed & rejuvenated.
Limited to 5 people per class
Last Sunday of the month
4-5:30
Investment: $45 Drop in Or 1 Om Sweet Om Pass
Teacher: Caitlin
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Kundalini Meditation and Sound Bath
Come get your life energy, flowing vibrantly through your body through a powerful sequence of breath, postures, mantra and meditation. Each session culminates with a profoundly healing gong sound bath. Feel alive and clearheaded as you balance your nervous system. No experience necessary. Participants are thrilled with depth of the peacefulness they experience. 1st Friday of the month 6:45-7:45 PM Investment: $45 or 1 Om Sweet Om Pass Teacher: Dave Miller |
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