Ayurvedic Yoga
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Join Taylor to learn how the science of Ayurvedic Medicine fits into the world of yoga. Learn about the doshas and the poses that help create balance. Learn the poses that resonate with the seasons. Learn the self care and herbal opportunities to create wellness
This special class will be part yoga, part self care, part workshop, part herbal learning and may even contain an ayurvedic tea ceremony. All classes will feature a yoga flow designed around the principles of Ayurvedic Medicine Taylor is 500 hour RYT and is certified as an Ayurvedic Health Coach. She is trained in herbal healing and has countless hours working with yogis to combine the offerings of both modalities Offered Alternating Mondays @ 6-7:15 September 16 & 30 October 14 & 28 November 11 & 25 December 9 & 23 October This class is a $45 drop in or one Om Sweet Om Pass |
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Spa Yoga
Come in your comfiest clothes to relax and reset in this special yoga class. Students will be guided through 4-5 supported restorative poses, each pose will be enhanced with active hands on assists & massage techniques, essential oils, eye masks, meditation and soothing music. You will leave feeling totally relaxed & blissed out.
Limited to 5 people per class
Upcoming dates:
September 29 5:00-6:30
October 27 5:00-6:30
Investment: $45 Drop in Or 1 Om Sweet Om Pass
Teacher: Sarah Whitman
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Kundalini Meditation and Sound Bath
Come get your life energy, flowing vibrantly through your body through a powerful sequence of breath, postures, mantra and meditation. Each session culminates with a profoundly healing gong sound bath. Feel alive and clearheaded as you balance your nervous system. No experience necessary. Participants are thrilled with depth of the peacefulness they experience. Friday's October 4 November 1 December 6 6-7:15 Investment: $45 or 1 Om Sweet Om Pass Teacher: Dave Miller |
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Tarot & ......
Join us at the Empowerment Studio for an exploration of how Tarot intertwines with other spiritual practices and your daily life. This monthly series takes place on the last Thursday of each month. Feel free to bring your favorite snacks or beverages Bring your own Tarot cards if you have them. These classes can be taken as a series or just enjoy one September 26: Tarot and Intuition - Learn how to listen to and sharpen your intuition to help make important life decisions. October 24: Tarot and Divination - We'll explore tools like pendulums, crystal balls, tea leaves, and of course, Tarot, to help seek knowledge for the future. Just in time for Halloween! November 21: Tarot and the Moon - Get ready for the New Moon on December 1 by learning how the moon phases can help you manifest your life's desires and find inner strength! December: More info to come about something special! 6-7:30 PM Investment: $45 Drop in or 1 Om Sweet Om Pass Teacher: Sarah Handler |
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Renew, Relax, Restore
Start your week with 75 minutes of bliss. Meditation, Breathwork, Essential Oils, Stretching, Yin and Restorative all wrapped up into one. This selfcare class is accessible to all yogis and will leave you feeling renewed, refresh and restored The perfect me time evening.
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