Workshops & Events
Restortive Yoga & Singing Bowl Healing Meditation
Slow down and go inward as Pamela leads you through a restful restorative yoga practice using several props to allow you to surrender your stress and anxiety. As you settle into each pose, Dave will create an immersive, healing sound bath. The sound of pure tone produces sine waves, which are present in the brain during an alpha state, inducing a deep state of relaxation, insightful presence, and elevated mood.
Friday June 18
Time: 6-7:30
$45 per person
Teacher: Dave & Pamela
Advanced Arm Balances
Kapha Season Ayrrvedic Workshop
Partner
Stretch
Grab a partner (friend, BF, mom, sister etc) and join us for a partner stretch workshop
We will learn selfcare techniqes, how to release tension, help each other go depper into our stretch and have a fun relaxing afternoon. Doint something different
No experience necessary
Limited to 5 Pairs in person
Or offered on zoom
$50 per pair
Sunday May 16
4-5:30
Instructor: Pamela
Yoga Hike