Workshops & Events
Yoga for Kids
Children will be introduced to yoga with music, games story and play. Stephanie takes a playful approach to meditation, breath work and poses. This will be a 4--week series designed to encourage a regular practice of yoga, mindfulness and stress reduction. This workshop is designed for children grades 3-5
This will be limited to 9 kids.
*A minimum of 6 children will need to be signed up to run this workshop.
Dates: Monday 2/24, March 2, 9 and 16.
Time: 4-4:45
Instructor: Stephanie
Investment: $60 for the 4 classes.
Immunity
Boost
Immunity Boosting Workshop
With the COVD-19 in full swing, it is important to look at what you can do to strengthen your immune system. Did you know that 60-70% of your immune cells are located in your gut? Or that a system at stress releases hormones that down regulate your immune system. Learn which foods, herbs and supplements let your body work optimally. The talk will be led by Debbie Weinstein, MS, Board Certified Clinical Nutritionist. This talk will be FREE to anyone from the community we invite everyone to join us.
This event will be held at Green Point Juicery on Speedwell. Samples will be served. The event is FREE but we do ask that you sign up to attend
Date: Saturday March 21
Time: 11-12:30
Facilitator: Debbie Weinstein MS, Board Certified Clinical Nutritionist
Investment: FREE
Evening with Spirit
Chatauranga Workshop: Its really not that scary
Evening with Spirit *SOLD OUT* SPOTS ON WAIT LIST STILL AVAILABLE*
THIS EVENT WILL BE HELD VIRTUALLY. IF YOU ARE REGISTERED LOOK FOR THEEMAIL WITH THE LINK
Your loved ones are eager to communicate with you and let you know they are still nearby, just in a different form. Join Psychic Medium Sarah Milligan for an evening of Spirit Communication. Sarah will deliver messages from your loved ones in Spirit in honest and heartfelt readings. Lots of love and laughter will be shared in this special event.
Sarah is coming from Massachusetts for this special event.She is a medium and spiritual advisor, Reiki Master Teacher, and Energy Medicine Practitioner. She was chosen by world-renowned Psychic Medium Lisa Williams as one of twenty students from around the world to train with her personally and certify in her Advanced Psychic Medium & Spiritual Advisor course through the Lisa Williams International School of Spiritual Development (LWISSD) and was one of just six students chosen to train and certify in her Master Teacher program in 2017. She is honored to serve Spirit and you as she delivers healing, love and messages from the Other Side.
Date: Monday March 16
Time: 7:00-8:30 Doors open 6:40 and seating is first come first serve. We will start promptly at 7
Teacher: Sarah Milligan
Investment: $45 per person.
This event is strictly limited to 40 people and will sell out.
*While not all audience members will receive a reading, there are always universal messages shared from Spirit that will resonate with everyone and let you know your loved ones are nearby. Purchasing a ticket does not guarantee a reading.
Crystal Singing Bowls & Restorative Yoga
Singing Bowls and Restorative Yoga
Slow down and go inward as Tisha Hennen leads you through a restful restorative yoga practice using several props to allow you to surrender your stress and anxiety. As you settle into each pose, Peter Olsen will create an immersive, healing sound bath with crystal singing bowls. This experience is like a 'vibrational massage' or an 'inner tuning' that helps restore balance on both a physiological and energetic level. The sound of pure tone produces sine waves, which are present in the brain during an alpha state, inducing a deep state of relaxation, insightful presence, and elevated mood.
$40 per person
$45 Day of event
Date: Sunday March 22
Time: 4:00-6:00
Teacher: Tisha & Peter
Investment: $40 per person.
This event is strictly limited to 12 people and will sell out.
Full Moon Balancing
Work Hard
Rest Deep
Full Moon Balancing-Work Hard Rest Deep
Harness the dynamic energy of a full moon. Experience a strong Vinyassa Practice and end with a wonderful restorative sequence. All Levels are welcome.
Date: Saturday April 11
Time: 4:00-6:00
Teacher: Stephanie
Investment: $35 per person.
Caregiver & Baby Yoga
Caregiver and Baby Workshop
Join us at this welcoming, playful and restorative workshop. Sara will lead caregivers and babies through gentle interatctive yoga poses and mindfulness practices to promote connection and relaxation. This hour dedicated to bonding with your baby and other parents will be like a calm oasis in the busy early months of caring for a new baby.
4 weeks-Pre Walkers
Instructor Sara AItken
$80 for the pair for 4 weeks.
Sign up required
A minimum of 4 pairs will be needed to conduct the workshop. It will be limited to 10 pairs
POSTPONED UNTIL FURTHER NOTICE
Yoga For Trauma
Woman Only Workshop
Yoga For Trauma-Woman Only Workshop
Join us in exploring ways in which yoga can benefit those who have experienced trauma in their lives. In a safe and nutruing enviorment, we will use a variety of modalities with an emphasis on yoga poses and breathing techniques. Come learn and find out firsthand what yoga can do. Please wear comfortable clothes.
This workshop will be taught by Suzanne Warren. Suzanne is a 500 EYT. After being a yoga student for 25 years she enrolled in her teacher training. She has her postgraduate traininG through Kula for Karma in Yoga for Addiction and Trauma and Yoga for Veterans.
This workshop will be limited to 10 women.
Date: Sunday April 27
Time: 12:30-2:30
Instructor: Suzanne Warren
Investment: $40 Per person- Limited scholarships available
POSTPONED UNTIL FURTHER NOTICE