SOUTH STREET YOGA
AND
NUTRITION
Winter Workshops
& Events
Breath, Stretch, Release
Find your favorite you! Experience an Energetic and Physical Transformation – align with your spirit and soul.
In two hours through resistance stretching, strengthening & breathwork you’ll be able to release the energies that are
holding you back from experiencing your spirit soul. Through this workshop, you will learn the foundational technique that
Rich Mancuso has structured to feel a positive energy flow, clear out stale energy, and help you feel energized and aligned
at the end of the practice. Be ready for a renewed you. You are going to love how these combined practices of
leveraging breathwork, body movement, and energetic cleansing will shift how you show up in your life
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Rich Mancuso is your guide to help you connect deeper into your true self and feel connected in all
that you do. He has studied several modalities that integrate healing of the heart, body and mind. He
is certified in Breathwork, Kundalini Yoga, Vinyasa Flow, Prana Vidya and Yoga Nidra.
Rich is a practitioner of Kundalini Yoga, various healer breathwork techniques, Vipassana
Meditation, Qigong, Ashtanga Yoga and Resistance Stretching. BSR™ is his methodology for
combining all his training into a practice that allows individuals to move through blockers in their
mind, body, and spirit with ease, and feel energized in every step they take
Saturday January 7
1-3:00
Investment: $45
Instructor: Rich Mancusco
Taking the first Step
This 3 week series is designed to introduce you to the fundamentals of yoga. Come explore the physical practice while learning the key components of a yoga class. This class is designed for the true beginner, some one recovering from injury or a seasoned practitioner looking to refresh the basics.
Saturday's January 14, 21,28
1-2:00
Investment: $120
Instructor: Anna
This workshop will be limited to 10 people to allow for hands on help and individual attention. We will also need to have at least 4 people sign up.
Vinyasa & Vino
Friday night just got better! All level flow class followed by some Vino & Snacks. Grab a friend or come alone for this super fun event.
Non-Alcoholic wine will also be offered.
Friday January 20
5:30-7:00
Investment: $45
Instructor: Caitlin
Heart Chakra
"Anahata, or the heart chakra, is the energetice center of compassion, balance, connection, and love (self-love, unconditional love and love for others). It is the energetic center of the chakra system and acts as a crucial link between the lower chakras, which represent the needs of the physical world, and the upper chakras, which are more focused on expression, intuition and universal connection." Join us in this workshop to learn everyday techniques to open and balance your heart chakra: including, affirmations, meditations, and of course physical asanas.
In this workshop you will learn:
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basic information about the heart chakra
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physical signs of a heart chakra imbalance
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yoga poses to clear the heart chakra blockages
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breathing exercises to transform the heart chakra energy
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guided meditation to engage the anahata
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amazing affirmations to promote love
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You will also bring home an anahata healing crystal, a spotify playlist and a recipe
Saturday February 11
3:00-4:30
Investment: $45
Instructor: Liz M
Ayurvedic For the Season
In Ayurveda, the change in seasons is one of the main causes of dis-ease. With the cold and wet weather of late winter, it's common to feel a bit down, heavy, dull and static both in body and mind. In this workshop we'll explore how to transition into spring with harmony to allow for more ease, health, inspiration and joy. Just as nature is preparing for new growth and life, when we tune in with nature and ourselves, we too learn to cultivate strength and vitality. In this workshop, you'll learn how to improve your immunity through nutrition, movement and mindset, get clear on your intentions for the new year, and find balance in mind, body and spirit.
Sunday February 19
3:00-4:30
Investment: $40
Instructor: Taylor