Workshops & Events
Holiday Bliss
Get Blissed Out during this 90 minute class with guest teacher Julie Waters of Hoboken's Urban Souls and the popular Weekend Wine Down class.
During this class, Julie will lead you with breathwork, a light and balanced flow to rid the body of toxins and sluggish energy to brighten you for the holidays. The class will wind down with a soothing restorative pose followed by a short meditation to center the body and mind. Julie will also offer Reiki energy healing to anyone interested as well as gentle hands-on adjustments and essential oils to accompany this practice. This workshop is available to all levels.
Date: December 14
Time: 3-4:30
Teacher: Julie
Investment: $35 per person
Master Arm
Balance
Flying Pigeon
Master's Workshop: Flying Pigeon Pose (Eka Pada Galavasana)
Ever seen someone get into flying pigeon pose and wondered how in the heck they got there? Can you get your back foot off the ground, but can’t seem to straighten it? This workshop is dedicated solely to the pose, Eka Pada Galavasana, as it has many moving parts, and well, it’s just fun! We will stretch and strengthen necessary muscle groups to take flight and discuss energetic techniques to find a floating sensation in this elegant pose. It is recommended that students have mastered some of the basics.
Date: Sunday December 15
Time: 3:00-4:30
Teacher: Meghan
Investment: $35.00
Community Book Club
Kids Yoga
Kids Yoga
Yoga & Mobiltity Workshop
Chatauranga Workshop: Its really not that scary
All are welcome to join us for our book club. Just come having read the book with thoughts, opinions, sense of community and an idea for our next book. Gabriella Bernstein's Super Attractor.
FREE to all to participate. Please register in advance.
Date: Sunday September 22
Time: 12:30-1:30
Free Community Event
Come have some fun!
Join us for Yoga for Kids. This will be a 4-week series designed to introduce kids ages 5-9 to yoga poses, basic breath work and the mindfulness of a yoga practice.
This will be limited to 7 kids.
Dates: Monday’s November 18, 25 & December 2 & 9 2:30-4:00
Time: 4-4:45
Instructor: Stephanie
Investment: $60 per child for the 4 weeks
Mats and all props are provided.
A spot must be reserved to sign in
*A minimum of 5 kids will be needed to conduct the workshop
UNLOCK YOUR BODY
This workshop is created to show you how to create a greater pain free range of motion throughout your body.
We will break down the principals behind the physiological reasons why we feel tight or stiff, and the biological reasons behind why it works. Wear your workout clothes because we will put this into practice.
This workshop is designed for everyone looking to increase mobility, flexibility or reduce pain.
Dates: Saturday January 4 Time: 1:00-4:00
Instructor: Jessie Schapiro
Investment: $45 pre-registration $50 day of event. Limited to 15 spots. This will sell out. Register early
Please bring a pen, paper, and water and come dressed to work