-Events at the Empowerment Studio-
Foundations Workshop
Bring it back to basics.
This 3 week workshop is intended for anyone new to yoga, recovering from an injury or a seasoned yogi that is looking to revisit the foundational poses and principles of a safe practice.
The workshop will focus on alignment, personalized recommendations, learning the poses and the transition to a group class or just cleaning up your practice
Dates: Saturday October 5, 12 and 26
Time: 9-10
Class Size: Limited to 10 people for individualized instructions
Teacher: Anna
Investment: $115
This 3 week workshop is intended for anyone new to yoga, recovering from an injury or a seasoned yogi that is looking to revisit the foundational poses and principles of a safe practice.
The workshop will focus on alignment, personalized recommendations, learning the poses and the transition to a group class or just cleaning up your practice
Dates: Saturday October 5, 12 and 26
Time: 9-10
Class Size: Limited to 10 people for individualized instructions
Teacher: Anna
Investment: $115
Transformational Breathwork
Let go and release with a Transformative Breathwork workshop. This healing experience
includes grounding meditation, essential oils, energy exchange, individual intention setting,
active breathing, relaxation meditation, sound healing, and group sharing for a holistic
approach to well-being.
Dean Cramp is a Certified Breathwork Facilitator, Reiki Practitioner, Yoga Instructor, Sound
Healer and Life Coach. His journey with Transformational Breathwork began in 2018 while living
in Southern California, where he received guidance from Lance Smith of Evolve Breathwork.
Subsequently, he obtained a Level 5 certification from David Elliott, a renowned expert in the
field of Breathwork. In 2021, upon returning to New Jersey, Dean recognized the local need for
Breathwork and established Transcend Healing and Breathwork LLC with a mission to assist
individuals in their healing, personal growth, and spiritual journey through the transformative
power of Breathwork.
Date: Wednesday October 9
Time: 6-7:30
Teacher: Dean
Investment: $50
includes grounding meditation, essential oils, energy exchange, individual intention setting,
active breathing, relaxation meditation, sound healing, and group sharing for a holistic
approach to well-being.
Dean Cramp is a Certified Breathwork Facilitator, Reiki Practitioner, Yoga Instructor, Sound
Healer and Life Coach. His journey with Transformational Breathwork began in 2018 while living
in Southern California, where he received guidance from Lance Smith of Evolve Breathwork.
Subsequently, he obtained a Level 5 certification from David Elliott, a renowned expert in the
field of Breathwork. In 2021, upon returning to New Jersey, Dean recognized the local need for
Breathwork and established Transcend Healing and Breathwork LLC with a mission to assist
individuals in their healing, personal growth, and spiritual journey through the transformative
power of Breathwork.
Date: Wednesday October 9
Time: 6-7:30
Teacher: Dean
Investment: $50
:30Our hips and hearts carry a heavy load these days. Our life trauma, anxiety & stress can be
captured in our hips. Our sedentary lifestyle isn’t helping either. What about your heart. Is it open?
Are you like so many of us, lost? Are you wanting to feel connected to your heart. In two hours
experience the physicalness of eccentric stretching, along with the connecting to spirit through active
breathwork. Experience an Energetic Transformation. Transforming your fears, stresses, anxieties
or whatever is holding you back into pure heart energy, Spirit.
Thursday November 14
6:30-8:30 PM
Teacher: Rich Mancuso
Investment: $65.00
captured in our hips. Our sedentary lifestyle isn’t helping either. What about your heart. Is it open?
Are you like so many of us, lost? Are you wanting to feel connected to your heart. In two hours
experience the physicalness of eccentric stretching, along with the connecting to spirit through active
breathwork. Experience an Energetic Transformation. Transforming your fears, stresses, anxieties
or whatever is holding you back into pure heart energy, Spirit.
Thursday November 14
6:30-8:30 PM
Teacher: Rich Mancuso
Investment: $65.00