-Workshops and Events at the Empowerment Studio-
Foundations Workshop
Bring it back to basics.
This 3 week workshop is intended for anyone new to yoga, recovering from an injury or a seasoned yogi that is looking to revisit the foundational poses and principles of a safe practice.
The workshop will focus on alignment, personalized recommendations, learning the poses and the transition to a group class.
Date: Saturday October 5, 12 and 26
Time: 9-10:00
Limited to 10 people for individualized instructions
Teacher: Anna
Investment: $115 for 3 classes
This 3 week workshop is intended for anyone new to yoga, recovering from an injury or a seasoned yogi that is looking to revisit the foundational poses and principles of a safe practice.
The workshop will focus on alignment, personalized recommendations, learning the poses and the transition to a group class.
Date: Saturday October 5, 12 and 26
Time: 9-10:00
Limited to 10 people for individualized instructions
Teacher: Anna
Investment: $115 for 3 classes
|
Transformational BreathworkLet go and release. This healing experience includes grounding meditation, essential oils, energy exchange, individual intention setting, active breathing, relaxation meditation, sound healing, and group sharing for a holistic
approach to well-being. Dean is a Certified Breathwork Facilitator, Reiki Practitioner, Yoga Instructor, Sound Healer and Life Coach. His journey with Transformational Breathwork began in 2018. He received guidance from Lance Smith of Evolve Breathwork. Subsequently, he obtained a Level 5 certification from David Elliott, a renowned expert in the field of Breathwork. In 2021, upon returning to New Jersey, Dean recognized the local need for Breathwork and established Transcend Healing and Breathwork LLC with a mission to assist individuals in their healing, personal growth, and spiritual journey through the transformative power of Breathwork. Date: Wednesday October 9 Time: 6-7:30 Teacher: Dean Investment: $50 |