-Teacher Trainings-
We are so excited to offer a variety of trainings to help start your teaching journey or simply grow your yoga practice!
Interested in learning more about the practice of Yin yoga, but not quite ready to commit to a longer training? Join Tessa in this 2 day intensive in which we will explore the subtle body (meridians, chakras, koshas, etc.), the benefits and purposes of different yin poses, and breathwork to support a yin practice. Each session will include a yin practice in which you will be able to integrate the knowledge you have learned with the concluding session also featuring a yoga nidra session.
Day 1:
Teacher: Tessa Dates: April 27 & 28 Time: 12:30-4:30 Investment $175 |
The 200-hr YTT, lead by Olivia Bumpus, Tessa Mazzeo and Liz Johnson, is designed to immerse you in the study of yoga. We’ll invite you to explore physiology and biomechanics of modern postural yoga while honoring the historical context and teachings of yogic philosophy. In addition to the poses, you will learn teaching methodology; the art of the subtle body, and yoga off the mat. Through this thoughtfully curated foundational program, we hope to not only open the doorway to the physical practice of yoga, but to the ones that expand beyond it, as well. While it will leave you qualified to teach yoga, it will also help you dive deeper into your own mind-body practice. Fall 2024-Spring 2025 Saturday & Sunday 9am - 5pm Follow the link below for more information: |
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