FAQ
Do I need to be flexible to practice yoga?
NO! We practice yoga to become more flexible in our body and our mind.
NO! We practice yoga to become more flexible in our body and our mind.
DO I NEED A RESERVATION?
No, however we suggest you make one to guarantee your spot. You can do that here.
WHERE DO I PARK?
We have a lot in the back of the building and there is free 2 hour parking on the street. Please make sure you only
park in spots designated for SSYN.
WHEN SHOULD I ARRIVE FOR CLASS?
15 minutes prior to the start of class to check in, meet one of our staff members and get comfortable in the studio. In respect to ourselves and our fellow yogis, we reserve the right not to admit if you are late to class
WHAT SHOULD I EAT OR DRINK BEFORE CLASS?
As before any workout keep it light.
WHAT DO I NEED TO BRING TO CLASS?
Just yourself and a yoga mat if you have one. Some people also like to bring a water bottle and a towel.
WHAT SHOULD I WEAR TO CLASS?
Wear comfortable workout clothes. Try and avoid anything overly baggy as it does get in your way.
WHAT CLASS OR CLASSES SHOULD I START WITH?
Level 1, Foundations and Restorative are all great options! Check out our class descriptions here for more information.
WHAT TO EXPECT FROM YOUR 1ST CLASS?
Expect a wonderful experience. Our instructors are extremely knowledgeable and will guide you. There is no judgment and everyone moves at their own pace. Listen to your body. You can always rest on your mat until you are ready to join in again.
I WANT TO START YOGA BUT I AM UNCOMFORTABLE COMING TO A CLASS.
A couple of times a year we offer a fundamentals series. That is a true beginners workshop, you can look for these on our schedule. Alternatively, we have private lessons available that will allow you to work one on one with a teacher.
YOGA ETIQUETTE
Cell phones off. Shoes and coats in the hall and place any valuables into the studio cubicles. Please place your props as you found them. If the class has begun please wait until you are invited in and please be on time. If you need to cancel please do so at least 1 hour prior to class or you will be charged. 1 class for class card members and $20 for yearly members.
LITTLE YOGI's
Children over 16 welcomed. Children 12-16 welcomed with an adult and children under 12 welcomed at some classes with prior notice. All who attend are required to pay for a class session, We are not able to watch any children in the office area while you practice.
No, however we suggest you make one to guarantee your spot. You can do that here.
WHERE DO I PARK?
We have a lot in the back of the building and there is free 2 hour parking on the street. Please make sure you only
park in spots designated for SSYN.
WHEN SHOULD I ARRIVE FOR CLASS?
15 minutes prior to the start of class to check in, meet one of our staff members and get comfortable in the studio. In respect to ourselves and our fellow yogis, we reserve the right not to admit if you are late to class
WHAT SHOULD I EAT OR DRINK BEFORE CLASS?
As before any workout keep it light.
WHAT DO I NEED TO BRING TO CLASS?
Just yourself and a yoga mat if you have one. Some people also like to bring a water bottle and a towel.
WHAT SHOULD I WEAR TO CLASS?
Wear comfortable workout clothes. Try and avoid anything overly baggy as it does get in your way.
WHAT CLASS OR CLASSES SHOULD I START WITH?
Level 1, Foundations and Restorative are all great options! Check out our class descriptions here for more information.
WHAT TO EXPECT FROM YOUR 1ST CLASS?
Expect a wonderful experience. Our instructors are extremely knowledgeable and will guide you. There is no judgment and everyone moves at their own pace. Listen to your body. You can always rest on your mat until you are ready to join in again.
I WANT TO START YOGA BUT I AM UNCOMFORTABLE COMING TO A CLASS.
A couple of times a year we offer a fundamentals series. That is a true beginners workshop, you can look for these on our schedule. Alternatively, we have private lessons available that will allow you to work one on one with a teacher.
YOGA ETIQUETTE
Cell phones off. Shoes and coats in the hall and place any valuables into the studio cubicles. Please place your props as you found them. If the class has begun please wait until you are invited in and please be on time. If you need to cancel please do so at least 1 hour prior to class or you will be charged. 1 class for class card members and $20 for yearly members.
LITTLE YOGI's
Children over 16 welcomed. Children 12-16 welcomed with an adult and children under 12 welcomed at some classes with prior notice. All who attend are required to pay for a class session, We are not able to watch any children in the office area while you practice.