-Kids & Family
​at the Empowerment Studio-

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Baby & Me Yoga 

Baby & Me Yoga is a gentle, developmentally-centered class designed for parents and caregivers to practice yoga with their babies (ages 8 weeks to 18 months). Enjoy yoga poses, rhymes and activities that provide developmentally beneficial interaction between adult and child. This Class will give you tools to bond and comfort. It will be a fun hour for you to release some tension and stress. You will have the opportunity to be part of a community that can address the physical, emotional and challenges that come with those early stages. 

This class will be limited to 8 pairs.
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Returning fall 2024!

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